top of page
Childhood trauma isn't just about the bad things that happened to us. It's also about the good things that didn't happen to us.
The love that we didn't feel,
the safety that we didn't have,
and the support and fun that we missed out on.
Working With Me
As a childhood trauma coach, I specialize in providing support, guidance, and practices for recovery to individuals who have experienced trauma during their childhood and/or adolescence.
I assist my clients in navigating the complexities of their experiences and emotions, including the harmful beliefs and behaviors stemming from their traumatic events in order to heal, reclaim what has been taken, and rebuild to their true, authentic selves.
My mission is to provide my clients with a toolbox of knowledge and skills they can carry and use throughout their lives. Truth leads to knowledge and knowledge is power. We can wield that knowledge, based on truth, to achieve our desires. This is empowerment. My mission is to coach you through your past trauma to realize and exercise empowerment in action based on new beliefs to live the life you desire and deserve; to live with peace, confidence, and worthiness.
If you're ready to take control of your life and create real, lasting change, I'm here to guide you every step of the way. My coaching approach is designed to empower you with the right tools, structure, and knowledge to move forward with confidence.
Toolbox of Strategies
I bring a diverse set of strategies, techniques, and insights to our sessions, tailored to your unique goals. Whether it's mindset shifts, productivity techniques, goal-setting frameworks, or proven personal development methodologies, you'll gain a powerful toolkit to help you overcome obstacles and create meaningful progress.
Weekly Virtual Meetings
Consistency is key to transformation. We'll meet virtually each week, providing you with a dedicated space to reflect, strategize, and stay accountable. No matter where you are in the world, you'll have direct access to support, guidance, and motivation to keep moving forward.
Action Plan Oriented
Each session is designed to be productive and results driven. We'll identify specific actions to take between sessions, ensuring that you're not just talking about change - you're making it happen. Every meeting ends with a clear, actionable plan so you always know your next steps.
Educational
Knowledge is a powerful catalyst for growth. Alongside coaching, I incorporate educational components to expand your understanding of key personal development concepts. Whether it's mastering emotional intelligence, improving communication skills, or developing habits for success, you'll gain valuable insights that equip you for long-term achievement.
Are you ready to take the next step? Let's start building the life you desire and deserve - together.
Unresolved Emotional Pain: You struggle with lingering emotions like anger, sadness, or anxiety from past experiences.
Recurring Negative Patterns: You notice repeated toxic relationships, self-sabotaging behaviors, or unhealthy coping mechanisms.
Difficulty Setting Boundaries: You feel guilty saying "no" or struggle to protect your emotional space.
Low Self-Worth: You battle feelings of unworthiness, self-doubt, or an inner critic that holds you back.
Chronic Stress or Anxiety: Your nervous system feels constantly on edge, making it hard to relax or feel safe.
Unexplained Triggers: Certain situations, words, or behaviors cause strong emotional reactions that seem disproportionate.
People-Pleasing Tendencies: You prioritize others’ needs over your own, fearing rejection or conflict.
Fear of Abandonment: You struggle with trust issues, cling to relationships, or push people away before they can hurt you.
Emotional Numbness: You feel disconnected from your emotions, struggling to experience joy or deep connection.
Struggles with Self-Compassion: You have difficulty forgiving yourself, often feeling like you’re "not good enough."
Inner Child Wounds: You sense that past experiences still shape your identity, reactions, or self-perception.
Difficulties with Authority Figures: You feel intimidated, defensive, or overly submissive around authority figures.
Fear of Vulnerability: Opening up feels unsafe, and you struggle with emotional intimacy.
Unhealthy Coping Mechanisms: You turn to overeating, substance use, workaholism, or other distractions to avoid feelings.
Perfectionism: You set impossibly high standards for yourself and feel like a failure when you don’t meet them.
Feeling Stuck: Despite trying therapy, self-help, or personal development, you struggle to make lasting changes.
Struggles with Identity: You have trouble knowing who you truly are outside of trauma or external expectations.
Hyper-Independence: You have difficulty asking for help or trusting others, believing you have to do everything alone.
Repressed Memories or Flashbacks: Past trauma surfaces in unexpected ways, affecting your daily life.
You Want to Heal: You’re ready to move forward, break generational cycles, and create a healthier, more fulfilling life.
Signs You Could Benefit from a Childhood Trauma Coach:
bottom of page